Brazilnuts VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 14.9 times more Vitamin B2, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 300 calories of Brazilnuts have 1.4 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper, Iron, Potassium and Zinc per 300 calories.
- 300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 1.7 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.4 times more Omega 3 and 2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate