Comparing Nutrients in 1 pound Brazilnuts VS Oil Roasted Pecans with Salt

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Oil Roasted Pecans with Salt	5%	88%	7%

Macro Nutrients

	Brazilnuts	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Energy	103% 2989kcal	112% 3243kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	352% 341g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	103% 33g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	292% 4.68g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	602% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	45.4% 59g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 17.7g	g per day for Men 19-50 years
Fiber	89.5% 34g	113% 43g	38g per day for Men 19-50 years
Protein	116% 65g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	179% 2.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	67% 3.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	76.5% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Calcium	72.6% 726mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	131% 549mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	730% 16.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	170% 1193mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	52.3% 1778mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	49.5% 27.2μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	119% 1783mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	184% 20.3mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.14% 5.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Oil Roasted Pecans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Oil Roasted Pecans with Salt:

• 1 pound of Brazilnuts has 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Oil Roasted Pecans with Salt.
• While 1 lb of Oil Roasted Pecans with Salt contains 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
• Both Dried Brazilnuts as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Oil Roasted Pecans with Salt:

• 1 pound of Brazilnuts has 2.4 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 319.5 times more Selenium than Oil Roasted Pecans with Salt.
• While 1 lb of Oil Roasted Pecans with Salt contains 3 times more Manganese and 131 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Oil Roasted Pecans with Salt contain similar levels of Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 2.2 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Pecans with Salt.
• While 1 lb of Oil Roasted Pecans with Salt contains 28.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.