Nutrient Comparison: Brazilnuts VS Oil Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oil Roasted Pecans with Salt:
- 14 ounces of Brazilnuts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oil Roasted Pecans with Salt:
- 14 ounces of Brazilnuts have 2.4 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 319.5 times more Selenium than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 3 times more Manganese and 131 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Pecans with Salt contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.2 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 28.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.