Nutrient Comparison: Brazilnuts VS Oil Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Oil Roasted Pecans with Salt:
- 100 grams of Brazilnuts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Oil Roasted Pecans with Salt:
- 100 grams of Brazilnuts have 2.4 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 319.5 times more Selenium than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 3 times more Manganese and 131 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Pecans with Salt contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.2 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 28.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 grams.