Nutrient Comparison: Brazilnuts VS Raw Whole Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Raw Whole Tahini:
- 1 lb of Raw Whole Tahini contains 2.1 times more Vitamin B1, 14.6 times more Vitamin B2, 20.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Raw Whole Tahini:
- 1 pound of Brazilnuts has 3.9 times more Magnesium and 1.6 times more Potassium than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 2.6 times more Calcium and 24.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Raw Whole Tahini contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Fat and 2.4 times more Saturated Fat than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 10.1 times more Omega 3 and 2.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Raw Whole Tahini offer comparable quantities of Energy, Omega 6, Fiber and Protein per one pound.