Nutrient Comparison: Brazilnuts VS Raw Whole Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Raw Whole Tahini:
- 5 oz of Raw Whole Tahini contain 2.1 times more Vitamin B1, 14.6 times more Vitamin B2, 20.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Raw Whole Tahini:
- 5 ounces of Brazilnuts have 3.9 times more Magnesium and 1.6 times more Potassium than Raw Whole Tahini.
- While 5 oz of Raw Whole Tahini contain 2.6 times more Calcium and 24.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Raw Whole Tahini contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Fat and 2.4 times more Saturated Fat than Raw Whole Tahini.
- While 5 oz of Raw Whole Tahini contain 10.1 times more Omega 3 and 2.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Raw Whole Tahini offer comparable quantities of Energy, Omega 6, Fiber and Protein per five ounces.