Brazilnuts VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Brazilnuts vs Raw Whole Tahini:
500 kcal of Raw Whole Tahini contain 2.4 times more Vitamin B1, 16.8 times more Vitamin B2, 23.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Raw Whole Tahini:
500 calories of Brazilnuts have 3.4 times more Magnesium and 1.4 times more Potassium than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 3 times more Calcium, 1.4 times more Manganese and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Raw Whole Tahini contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.2 times more Fat and 2.1 times more Saturated Fat than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 11.7 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Raw Whole Tahini offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate