Raw Whole Tahini VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Dried Butternuts?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Dried Butternuts:
- 500 calories of Raw Whole Tahini have 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 3.5 times more Vitamin B6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Whole Tahini as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Dried Butternuts:
- 500 calories of Raw Whole Tahini have 8.5 times more Calcium, 3.9 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.5 times more Iron, 2.3 times more Magnesium and 4.2 times more Manganese than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Butternuts contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Whole Tahini have 5.5 times more Saturated Fat, 2.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 22.4 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate