Nutrient Comparison: Raw Whole Tahini VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Dried Butternuts:
- 14 ounces of Raw Whole Tahini have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Dried Butternuts:
- 14 ounces of Raw Whole Tahini have 7.9 times more Calcium, 3.6 times more Copper, 1.7 times more Phosphorus, 74 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Iron, 2.5 times more Magnesium and 4.5 times more Manganese than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 5.1 times more Saturated Fat, 2.2 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 24 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.