Nutrient Comparison: Raw Whole Tahini VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Dried Butternuts:
- 5 ounces of Raw Whole Tahini have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Dried Butternuts:
- 5 ounces of Raw Whole Tahini have 7.9 times more Calcium, 3.6 times more Copper, 1.7 times more Phosphorus, 74 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Iron, 2.5 times more Magnesium and 4.5 times more Manganese than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 5.1 times more Saturated Fat, 2.2 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 24 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Butternuts offer comparable quantities of Energy and Fat per five ounces.