Comparing Nutrients in 5 ounces Dried Butternuts VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Dried Butternuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	30% 867kcal	31.6% 917kcal	2900kcal per day for Men 19-50 years
Fat	83.3% 80.8g	91% 88.3g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.85g	41.5% 13.3g	32g per day for Men 19-50 years
Omega 3	772% 12.4g	157% 2.5g	1.6g per day for Men 19-50 years
Omega 6	281% 48g	187% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	63% 35.3g	33% 18.6g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.2% 0.54mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.26% 1.5mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	8.85% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.4% 94μg	44.3% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	7.5% 75mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	28.5% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.2% 5.7mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	20% 83.6mg	420mg per day for Men 19-50 years
Manganese	404% 9.3mg	428% 9.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 632mg	74% 519mg	700mg per day for Men 19-50 years
Potassium	17.6% 597mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	44.3% 24.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	8.6% 129mg	1500mg per day for Men 19-50 years
Zinc	40.3% 4.44mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.13% 4.73g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS All Flavors Except Macadamia Wheat-based Formulated per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Butternuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 5 ounces of Dried Butternuts have 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 32 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
• While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
• Both Dried Butternuts and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Butternuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 5 ounces of Dried Butternuts have 2.4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 91 times more Sodium than Dried Butternuts.
• Both Dried Butternuts and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Manganese and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Butternuts have 4.9 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
• While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 7.2 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Butternuts.
• Both Dried Butternuts and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Fiber per five ounces.