Comparing Nutrients in 500 calories Brazilnuts VS All Flavors Except Macadamia Wheat-based Formulated

Weight per 500 calories

• Brazilnuts: 76g
• All Flavors Except Macadamia Wheat-based Formulated: 77.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Brazilnuts or All Flavors Except Macadamia Wheat-based Formulated?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Brazilnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	49.6% 48g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	22.6% 7.24g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	86% 1.37g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	102% 17.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	12.4% 16g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	10.6% 4g	38g per day for Men 19-50 years
Protein	19.4% 11g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	4.82% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	24% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	0.086% 0.077mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	12% 121mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	15.5% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	233% 5.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	40.4% 283mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	7.27% 247mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	NA	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	4.7% 70.3mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	20.8% 2.3mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	0.042% 1.55g	3700g per day for Men 19-50 years

Brazilnuts VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or All Flavors Except Macadamia Wheat-based Formulated?

Lets compare vitamin content per 500 calories of Brazilnuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 500 calories of Brazilnuts have 1.5 times more Vitamin B1 than All Flavors Except Macadamia Wheat-based Formulated.
• While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 8.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dried Brazilnuts.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• Both Dried Brazilnuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 500 calories of Brazilnuts have 7.1 times more Calcium, 9.5 times more Copper, 6.3 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
• While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.8 times more Manganese than Dried Brazilnuts.
• Both Brazilnuts and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 500 calories.
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 1.7 times more Saturated Fat and 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
• While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 50.3 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
• Both Brazilnuts and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate