Nutrient Comparison: Brazilnuts VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 9.6 times more Copper, 6.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.7 times more Manganese and 30.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Saturated Fat and 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 49.4 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.