Nutrient Comparison: Brazilnuts VS Partially Defatted Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Partially Defatted Sesame Flour:
- 1 lb of Partially Defatted Sesame Flour contains 4.1 times more Vitamin B1, 7.7 times more Vitamin B2, 42.7 times more Vitamin B3, 15 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Partially Defatted Sesame Flour:
- 1 pound of Brazilnuts has 1.2 times more Copper and 1.6 times more Potassium than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 5.9 times more Iron, 13.7 times more Sodium and 2.6 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Partially Defatted Sesame Flour contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.7 times more Energy, 5.6 times more Fat, 9.9 times more Saturated Fat and 4.9 times more Omega 6 than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 2.4 times more Omega 3, 3 times more Carbohydrate and 2.8 times more Protein than Dried Brazilnuts.