Nutrient Comparison: Brazilnuts VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Partially Defatted Sesame Flour:
- 14 oz of Partially Defatted Sesame Flour contain 4.1 times more Vitamin B1, 7.7 times more Vitamin B2, 42.7 times more Vitamin B3, 15 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Partially Defatted Sesame Flour:
- 14 ounces of Brazilnuts have 1.2 times more Copper and 1.6 times more Potassium than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 5.9 times more Iron, 13.7 times more Sodium and 2.6 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Partially Defatted Sesame Flour contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 5.6 times more Fat, 9.9 times more Saturated Fat and 4.9 times more Omega 6 than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 2.4 times more Omega 3, 3 times more Carbohydrate and 2.8 times more Protein than Dried Brazilnuts.