Comparing Nutrients in 300 calories BrazilnutsVS Partially Defatted Sesame Flour
Weight per 300 calories
Brazilnuts
45.5g
Partially Defatted Sesame Flour
78.5g
Brazilnuts have 1.7 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Partially Defatted Sesame Flour?
Brazilnuts VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Partially Defatted Sesame Flour:
300 kcal of Partially Defatted Sesame Flour contain 7.1 times more Vitamin B1, 13.3 times more Vitamin B2, 73.7 times more Vitamin B3, 25.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Partially Defatted Sesame Flour:
300 kcal of Partially Defatted Sesame Flour contain 1.6 times more Calcium, 1.4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Partially Defatted Sesame Flour contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.3 times more Fat, 5.7 times more Saturated Fat and 2.8 times more Omega 6 than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 5.2 times more Carbohydrate and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.