Nutrient Comparison: Brazilnuts VS Cooked Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Spelt:
- 1 pound of Brazilnuts has 6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.7 times more Vitamin E than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 8.7 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Spelt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Spelt:
- 1 pound of Brazilnuts has 16 times more Calcium, 8.1 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.8 times more Phosphorus, 4.6 times more Potassium, 479.3 times more Selenium and 3.2 times more Zinc than Cooked Spelt.
- Both Brazilnuts and Cooked Spelt contain similar levels of Manganese per one pound.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.2 times more Energy, 78.9 times more Fat, 1.9 times more Fiber and 2.6 times more Protein than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 2.3 times more Carbohydrate than Dried Brazilnuts.