Nutrient Comparison: Dried Butternuts VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Roasted Sesame Seeds:
- 1 pound of Dried Butternuts has 12.4 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Roasted Sesame Seeds:
- 1 pound of Dried Butternuts has 2.6 times more Manganese than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 18.7 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.3 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Roasted Sesame Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 24 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 5.1 times more Saturated Fat, 2.1 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Roasted Sesame Seeds offer comparable quantities of Energy and Fat per one pound.