Dried Butternuts VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Roasted Sesame Seeds:
- 300 calories of Dried Butternuts have 11.5 times more Vitamin B5 than Roasted Sesame Seeds.
- While 300 kcal of Roasted Whole Sesame Seeds contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Butternuts.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Roasted Sesame Seeds:
- 300 calories of Dried Butternuts have 2.4 times more Manganese than Roasted Sesame Seeds.
- While 300 kcal of Roasted Whole Sesame Seeds contain 20.2 times more Calcium, 5.9 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 2.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Roasted Sesame Seeds contain similar levels of Potassium per 300 calories.
- 300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 22.2 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Roasted Sesame Seeds.
- While 300 kcal of Roasted Whole Sesame Seeds contain 5.6 times more Saturated Fat, 2.3 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Roasted Sesame Seeds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate