Nutrient Comparison: Dried Butternuts VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cooked Teff:
- 1 pound of Dried Butternuts has 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Teff.
- Both Dried Butternuts and Cooked Teff provide similar amounts of Vitamin B3 per one pound.
- Both Dried Butternuts as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cooked Teff:
- 1 pound of Dried Butternuts has 2 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Cooked Teff.
- While 1 lb of Cooked Teff contains 22.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and Cooked Teff contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 6.1 times more Energy, 87.7 times more Fat, 1.7 times more Fiber and 6.4 times more Protein than Cooked Teff.
- While 1 lb of Cooked Teff contains 1.6 times more Carbohydrate than Dried Butternuts.