Nutrient Comparison: Roasted Cashews VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Roasted Almonds:
- 1 pound of Roasted Cashews has 2.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 26 times more Vitamin E than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Roasted Almonds:
- 1 pound of Roasted Cashews has 2 times more Copper, 1.6 times more Iron, 5.9 times more Selenium and 1.7 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Almonds contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2.2 times more Saturated Fat, 16.1 times more Omega 3 and 1.6 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Almonds offer comparable quantities of Energy, Fat and Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3