Roasted Cashews VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Roasted Almonds?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Roasted Almonds:
- 300 calories of Roasted Cashews have 2.7 times more Vitamin B1, 4 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 5.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 24.9 times more Vitamin E than Dry Roasted Cashew Nuts.
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Roasted Almonds:
- 300 calories of Roasted Cashews have 2.1 times more Copper, 1.7 times more Iron, 6.1 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 5.7 times more Calcium and 2.6 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Roasted Cashews lack sufficient amounts of Calcium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cashews have 2.3 times more Saturated Fat and 1.6 times more Carbohydrate than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.6 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.