Nutrient Comparison: Roasted Cashews VS Cooked Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Cooked Long-grain Brown Rice:
- 1 pound of Roasted Cashews has 2.9 times more Vitamin B2, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9, 5.4 times more Vitamin E and 173.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 1 lb of Cooked Long-grain Brown Rice contains 1.8 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Cooked Long-grain Brown Rice:
- 1 pound of Roasted Cashews has 15 times more Calcium, 20.9 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 4.8 times more Phosphorus, 6.6 times more Potassium, 2 times more Selenium and 7.9 times more Zinc than Cooked Long-grain Brown Rice.
- Both Roasted Cashews and Cooked Long-grain Brown Rice contain similar levels of Manganese per one pound.
- 1 pound of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 4.7 times more Energy, 47.8 times more Fat, 35.2 times more Saturated Fat, 14.6 times more Omega 3, 21.6 times more Omega 6, 1.3 times more Carbohydrate, 20.9 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Cooked Long-grain Brown Rice.
- 1 pound of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3