Comparing Nutrients in 300 calories Roasted CashewsVS Cooked Long-grain Brown Rice
Weight per 300 calories
Roasted Cashews
52.3g
Cooked Long-grain Brown Rice
244g
Roasted Cashews have 4.7 times more energy per 100g than Cooked Long-grain Brown Rice. It has very high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Long-grain Brown Rice?
Roasted Cashews VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cooked Long-grain Brown Rice:
300 calories of Roasted Cashews have 1.6 times more Vitamin B9 and 37.2 times more Vitamin K than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cooked Long-grain Brown Rice:
300 calories of Roasted Cashews have 4.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 1.7 times more Zinc than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 5.5 times more Manganese and 2.3 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Long-grain Brown Rice contain similar levels of Phosphorus per 300 calories.
Both Dry Roasted Cashew Nuts as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 10.2 times more Fat, 7.5 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 3.7 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 300 calories.