Nutrient Comparison: Roasted Cashews VS Tapioca Pearls per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Tapioca Pearls:
- 1 pound of Roasted Cashews has 50 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9 times more Vitamin B5, 32 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Tapioca Pearls:
- 1 pound of Roasted Cashews has 2.3 times more Calcium, 111 times more Copper, 3.8 times more Iron, 260 times more Magnesium, 7.5 times more Manganese, 70 times more Phosphorus, 51.4 times more Potassium, 14.6 times more Selenium and 46.7 times more Zinc than Tapioca Pearls.
- 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.6 times more Energy, 2317.5 times more Fat, 1831.4 times more Saturated Fat, 161 times more Omega 3, 3830 times more Omega 6, 1.5 times more Sugars, 3.3 times more Fiber and 80.6 times more Protein than Tapioca Pearls.
- While 1 lb of Dry Tapioca Pearls contains 2.7 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 1 pound of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein