Nutrient Comparison: Boiled Chinese Chestnuts VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Chestnuts versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Chestnuts vs Dried Beechnuts:
- 1 pound of Boiled Chinese Chestnuts has 1.6 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Chinese Chestnuts vs Dried Beechnuts:
- 1 pound of Boiled Chinese Chestnuts has more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.7 times more Copper, 2.5 times more Iron, 3.3 times more Potassium and 19 times more Sodium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Steamed Chinese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 3.8 times more Energy, 65.8 times more Fat, 51.1 times more Saturated Fat, 89.5 times more Omega 3, 103.9 times more Omega 6 and 2.2 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6