Nutrient Comparison: Boiled Chinese Chestnuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Dried Beechnuts:
- 5 ounces of Boiled Chinese Chestnuts have 1.6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Dried Beechnuts:
- 5 ounces of Boiled Chinese Chestnuts have more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Copper, 2.5 times more Iron, 3.3 times more Potassium and 19 times more Sodium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Steamed Chinese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.8 times more Energy, 65.8 times more Fat, 51.1 times more Saturated Fat, 89.5 times more Omega 3, 103.9 times more Omega 6 and 2.2 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6