Nutrient Comparison: Boiled Chinese Chestnuts VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Chestnuts versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Chestnuts vs Baked Potato Skin:
- 1 pound of Boiled Chinese Chestnuts has 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Boiled and Steamed Chinese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chinese Chestnuts vs Baked Potato Skin:
- 1 pound of Boiled Chinese Chestnuts has 1.3 times more Magnesium, 1.8 times more Manganese and 1.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.8 times more Calcium, 3.3 times more Copper, 7.3 times more Iron, 1.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Steamed Chinese Chestnuts.
- 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.