Nutrient Comparison: Chinese Chestnuts VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Chestnuts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Chestnuts vs Brazilnuts:
- 1 pound of Chinese Chestnuts has 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.9 times more Vitamin B1 than Raw Chinese Chestnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Chinese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Chestnuts vs Brazilnuts:
- 1 pound of Chinese Chestnuts has 1.3 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.9 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 7.6 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Raw Chinese Chestnuts.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Chestnuts has 4.2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.9 times more Energy, 60.5 times more Fat, 98.4 times more Saturated Fat, 1.3 times more Omega 3, 94.4 times more Omega 6 and 3.4 times more Protein than Raw Chinese Chestnuts.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6