Comparing Nutrients in 300 calories Chinese ChestnutsVS Brazilnuts
Weight per 300 calories
Chinese Chestnuts
134g
Brazilnuts
45.5g
Dried Brazilnuts have 2.9 times more energy per unit of mass than Raw Chinese Chestnuts, which is very high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Brazilnuts?
Chinese Chestnuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Brazilnuts:
300 calories of Chinese Chestnuts have 15.1 times more Vitamin B2, 8 times more Vitamin B3, 8.9 times more Vitamin B5, 11.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 151.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Raw Chinese Chestnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Chinese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Brazilnuts:
300 calories of Chinese Chestnuts have 1.7 times more Iron, 3.9 times more Manganese and 2 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Zinc than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 12.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.5 times more Fat, 33.4 times more Saturated Fat and 32.1 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Chinese Chestnuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.