Nutrient Comparison: Boiled European Chestnuts VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Brazilnuts:
- 1 pound of Boiled European Chestnuts has 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.2 times more Vitamin B1 than Boiled and Steamed European Chestnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 3.5 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus and 16.2 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Brazilnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has 1.6 times more Omega 3 and 2.4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5 times more Energy, 48.6 times more Fat, 62.1 times more Saturated Fat, 50 times more Omega 6 and 7.2 times more Protein than Boiled and Steamed European Chestnuts.