Comparing Nutrients in 300 calories Boiled European ChestnutsVS Brazilnuts
Weight per 300 calories
Boiled European Chestnuts
229g
Brazilnuts
45.5g
Dried Brazilnuts have 5 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Brazilnuts?
Boiled European Chestnuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Brazilnuts:
300 calories of Boiled European Chestnuts have 1.2 times more Vitamin B1, 14.9 times more Vitamin B2, 12.5 times more Vitamin B3, 8.6 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 191.9 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Brazilnuts:
300 calories of Boiled European Chestnuts have 1.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 3.5 times more Manganese and 5.5 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Zinc than Boiled and Steamed European Chestnuts.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 8.1 times more Omega 3 and 11.9 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.7 times more Fat, 12.3 times more Saturated Fat, 9.9 times more Omega 6 and 1.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate