Comparing Nutrients in 300 calories Boiled European ChestnutsVS Dried Butternuts
Weight per 300 calories
Boiled European Chestnuts
229g
Dried Butternuts
49g
Dried Butternuts have 4.7 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Dried Butternuts?
Boiled European Chestnuts VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Dried Butternuts:
300 calories of Boiled European Chestnuts have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 39 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Dried Butternuts:
300 calories of Boiled European Chestnuts have 4.1 times more Calcium, 4.9 times more Copper, 2 times more Iron and 7.9 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Manganese and 2.7 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 10.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.8 times more Fat, 32.2 times more Omega 3, 14.8 times more Omega 6 and 2.7 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate