Nutrient Comparison: Boiled European Chestnuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Dried Butternuts:
- 7 ounces of Boiled European Chestnuts have 8.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled and Steamed European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Dried Butternuts:
- 7 ounces of Boiled European Chestnuts have 1.7 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Iron, 4.4 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus and 12.5 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Dried Butternuts contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled European Chestnuts have 2.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.7 times more Energy, 41.3 times more Fat, 5 times more Saturated Fat, 150.3 times more Omega 3, 69.3 times more Omega 6 and 12.5 times more Protein than Boiled and Steamed European Chestnuts.