Nutrient Comparison: Dried European Chestnuts VS Raw European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried European Chestnuts versus 1 lb of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Raw European Chestnuts:
- 1 pound of Dried European Chestnuts has 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 1.4 times more Vitamin B3 and 2.9 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried European Chestnuts vs Raw European Chestnuts:
- 1 pound of Dried European Chestnuts has 2.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 12.3 times more Sodium than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 1.5 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried European Chestnuts has 1.8 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Raw European Chestnuts.