Nutrient Comparison: Roasted European Chestnuts VS Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted European Chestnuts versus 1 lb of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Sesame Flour:
- 1 pound of Roasted European Chestnuts has 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 1 lb of High fat Sesame Flour contains 11 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3 and 5.3 times more Vitamin B5 than Roasted European Chestnuts.
- 1 pound of Sesame Flour have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted European Chestnuts vs Sesame Flour:
- 1 pound of Roasted European Chestnuts has 1.4 times more Potassium than Sesame Flour.
- While 1 lb of High fat Sesame Flour contains 5.5 times more Calcium, 3 times more Copper, 16.7 times more Iron, 10.9 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 20.5 times more Sodium and 18.7 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted European Chestnuts has 2 times more Carbohydrate than Sesame Flour.
- While 1 lb of High fat Sesame Flour contains 2.1 times more Energy, 16.9 times more Fat, 12.6 times more Saturated Fat, 3 times more Omega 3, 20.6 times more Omega 6 and 9.7 times more Protein than Roasted European Chestnuts.