Nutrient Comparison: Roasted European Chestnuts VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Sesame Flour:
- 14 ounces of Roasted European Chestnuts have 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 11 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3 and 5.3 times more Vitamin B5 than Roasted European Chestnuts.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Sesame Flour:
- 14 ounces of Roasted European Chestnuts have 1.4 times more Potassium than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 5.5 times more Calcium, 3 times more Copper, 16.7 times more Iron, 10.9 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 20.5 times more Sodium and 18.7 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 2 times more Carbohydrate than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 2.1 times more Energy, 16.9 times more Fat, 12.6 times more Saturated Fat, 3 times more Omega 3, 20.6 times more Omega 6 and 9.7 times more Protein than Roasted European Chestnuts.