Nutrient Comparison: Sesame Flour VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Sesame Butter:
- 14 ounces of Sesame Flour have 11.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 56.3 times more Vitamin B5 than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both High fat Sesame Flour as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Sesame Butter:
- 14 ounces of Sesame Flour have 1.2 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Sesame Butter contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 1.7 times more Protein than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Sesame Butter offer comparable quantities of Energy and Carbohydrate per 14 ounces.