Sesame Flour VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Sesame Butter?
Lets compare vitamin content per 100 calories of Sesame Flour vs Sesame Butter:
100 calories of Sesame Flour have 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 62.8 times more Vitamin B5 than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than High fat Sesame Flour.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both High fat Sesame Flour as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Sesame Butter:
100 calories of Sesame Flour have 1.4 times more Phosphorus and 1.6 times more Zinc than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 5.4 times more Calcium, 2.5 times more Copper and 1.5 times more Manganese than High fat Sesame Flour.
Both Sesame Flour and Sesame Butter contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 1.2 times more Carbohydrate and 1.9 times more Protein than Sesame Butter.
Both Sesame Flour and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 calories.