Comparing Nutrients in 5 ounces Sesame Flour VS Sesame Butter

Macros Ratio

	Protein	Fat	Carbs
Sesame Flour	22%	59%	19%
Sesame Butter	12%	73%	15%

Macro Nutrients

	Sesame Flour	Sesame Butter	Recommended Dietary Allowance
Energy	25.7% 746kcal	28.6% 831kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	74.3% 72g	97g per day for Men 19-50 years
Saturated Fat	23% 7.37g	31.6% 10g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	34% 0.55g	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.7g	26.2% 34g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20.5% 7.8g	38g per day for Men 19-50 years
Protein	78% 43.6g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Sesame Flour	Sesame Butter	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.41mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	89% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Flour	Sesame Butter	Recommended Dietary Allowance
Calcium	22.5% 225mg	136% 1361mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	664% 5.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	269% 21.5mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	122% 512mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1144mg	133% 934mg	700mg per day for Men 19-50 years
Potassium	17.6% 600mg	24.3% 825mg	3400mg per day for Men 19-50 years
Selenium	NA	91% 50.3μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	0.034% 1.28g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Flour VS Sesame Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sesame Flour vs Sesame Butter:

• 5 ounces of Sesame Flour have 11.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 56.3 times more Vitamin B5 than Sesame Butter.
• While 5 oz of Sesame Butter paste contain 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
• 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
• Both High fat Sesame Flour as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sesame Flour vs Sesame Butter:

• 5 ounces of Sesame Flour have 1.2 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Sesame Butter.
• While 5 oz of Sesame Butter paste contain 6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
• Both Sesame Flour and Sesame Butter contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sesame Flour have 1.7 times more Protein than Sesame Butter.
• While 5 oz of Sesame Butter paste contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
• Both Sesame Flour and Sesame Butter offer comparable quantities of Energy and Carbohydrate per five ounces.