Comparing Nutrients in 1 pound Sesame Flour VS Sesame Butter

Macros Ratio

	Protein	Fat	Carbs
Sesame Flour	22%	59%	19%
Sesame Butter	12%	73%	15%

Macro Nutrients

	Sesame Flour	Sesame Butter	Recommended Dietary Allowance
Energy	82.3% 2386kcal	92% 2658kcal	2900kcal per day for Men 19-50 years
Fat	173% 168g	238% 231g	97g per day for Men 19-50 years
Saturated Fat	73.7% 23.6g	101% 32.3g	32g per day for Men 19-50 years
Omega 3	79.7% 1.27g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	426% 72.4g	584% 99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	84% 109g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.7% 25g	38g per day for Men 19-50 years
Protein	249% 140g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Sesame Flour	Sesame Butter	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1015% 12mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	379% 60.6mg	190% 30.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	266% 13.3mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Flour	Sesame Butter	Recommended Dietary Allowance
Calcium	72% 721mg	435% 4354mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	2124% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	860% 69mg	1089% 87mg	8mg per day for Men 19-50 years
Magnesium	390% 1637mg	391% 1642mg	420mg per day for Men 19-50 years
Manganese	294% 6.75mg	501% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	523% 3660mg	427% 2989mg	700mg per day for Men 19-50 years
Potassium	56.4% 1919mg	77.6% 2640mg	3400mg per day for Men 19-50 years
Selenium	NA	293% 161μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	440% 48.4mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Flour VS Sesame Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sesame Flour vs Sesame Butter:

• 1 pound of Sesame Flour has 11.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 56.3 times more Vitamin B5 than Sesame Butter.
• While 1 lb of Sesame Butter paste contains 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
• 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
• Both High fat Sesame Flour as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sesame Flour vs Sesame Butter:

• 1 pound of Sesame Flour has 1.2 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Sesame Butter.
• While 1 lb of Sesame Butter paste contains 6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
• Both Sesame Flour and Sesame Butter contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sesame Flour has 1.7 times more Protein than Sesame Butter.
• While 1 lb of Sesame Butter paste contains 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
• Both Sesame Flour and Sesame Butter offer comparable quantities of Energy and Carbohydrate per one pound.