Comparing Nutrients in 1 kilogram Sesame Flour VS Sesame Butter

Macros Ratio

	Protein	Fat	Carbs
Sesame Flour	22%	59%	19%
Sesame Butter	12%	73%	15%

Macro Nutrients

	Sesame Flour	Sesame Butter	Recommended Dietary Allowance
Energy	181% 5260kcal	202% 5860kcal	2900kcal per day for Men 19-50 years
Fat	382% 371g	524% 509g	97g per day for Men 19-50 years
Saturated Fat	162% 52g	223% 71.2g	32g per day for Men 19-50 years
Omega 3	176% 2.8g	241% 3.85g	1.6g per day for Men 19-50 years
Omega 6	939% 160g	1288% 219g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	185% 241g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	145% 55g	38g per day for Men 19-50 years
Protein	550% 308g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Sesame Flour	Sesame Butter	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2237% 27mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	220% 2.86mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	836% 134mg	419% 67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	586% 29.3mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	628% 8.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Flour	Sesame Butter	Recommended Dietary Allowance
Calcium	159% 1590mg	960% 9600mg	1000mg per day for Men 19-50 years
Copper	1689% 15mg	4682% 42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1896% 152mg	2400% 192mg	8mg per day for Men 19-50 years
Magnesium	860% 3610mg	862% 3620mg	420mg per day for Men 19-50 years
Manganese	647% 15mg	1104% 25.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1153% 8070mg	941% 6590mg	700mg per day for Men 19-50 years
Potassium	124% 4230mg	171% 5820mg	3400mg per day for Men 19-50 years
Selenium	NA	645% 355μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	970% 107mg	663% 73mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Flour VS Sesame Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Flour versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Flour vs Sesame Butter:

• 1 kilogram of Sesame Flour has 11.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 56.3 times more Vitamin B5 than Sesame Butter.
• While 1 kg of Sesame Butter paste contains 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
• Both High fat Sesame Flour as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Flour vs Sesame Butter:

• 1 kilogram of Sesame Flour has 1.2 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Sesame Butter.
• While 1 kg of Sesame Butter paste contains 6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
• Both Sesame Flour and Sesame Butter contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Flour has 1.7 times more Protein than Sesame Butter.
• While 1 kg of Sesame Butter paste contains 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
• Both Sesame Flour and Sesame Butter offer comparable quantities of Energy and Carbohydrate per one kilogram.