Nutrient Comparison: Dried Japanese Chestnuts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Acorns:
- 1 pound of Dried Japanese Chestnuts has 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B5 than Dried Japanese Chestnuts.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Acorns:
- 1 pound of Dried Japanese Chestnuts has 1.8 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Chestnuts has 2 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 19.2 times more Fat, 17 times more Saturated Fat and 16 times more Omega 6 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Acorns offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 6