Dried Japanese Chestnuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Acorns?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Acorns:
- 300 calories of Dried Japanese Chestnuts have 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- 300 calories of Acorns have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Acorns:
- 300 calories of Dried Japanese Chestnuts have 1.9 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Japanese Chestnuts have 2.1 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 17.9 times more Fat, 15.8 times more Saturated Fat and 14.8 times more Omega 6 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Acorns offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6