Nutrient Comparison: Dried Japanese Chestnuts VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Oil Roasted Cashews:
- 1 pound of Dried Japanese Chestnuts has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 4.4 times more Vitamin B9 and 204.3 times more Vitamin C than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.8 times more Vitamin B5 than Dried Japanese Chestnuts.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Oil Roasted Cashews:
- 1 pound of Dried Japanese Chestnuts has 1.7 times more Calcium, 2.2 times more Manganese, 1.2 times more Potassium and 2.6 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.6 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 2.1 times more Zinc than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Chestnuts has 2.7 times more Carbohydrate than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.6 times more Energy, 38.5 times more Fat, 46.3 times more Saturated Fat, 2.2 times more Omega 3, 29.4 times more Omega 6 and 3.2 times more Protein than Dried Japanese Chestnuts.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6