Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Oil Roasted Cashews
Weight per 500 calories
Dried Japanese Chestnuts
139g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Oil Roasted Cashews?
Dried Japanese Chestnuts VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Oil Roasted Cashews:
500 calories of Dried Japanese Chestnuts have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and 329.2 times more Vitamin C than Oil Roasted Cashews.
Both Dried Japanese Chestnuts and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Japanese Chestnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Oil Roasted Cashews:
500 calories of Dried Japanese Chestnuts have 2.7 times more Calcium, 3.6 times more Manganese and 2 times more Potassium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Oil Roasted Cashews contain similar levels of Copper and Iron per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Chestnuts have 4.4 times more Carbohydrate than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 23.9 times more Fat, 28.8 times more Saturated Fat, 18.3 times more Omega 6 and 2 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dried Japanese Chestnuts as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.