Nutrient Comparison: Japanese Chestnuts VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Chestnuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Chestnuts vs Almond paste:
- 1 pound of Japanese Chestnuts has 4.2 times more Vitamin B1, 1.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 263 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Japanese Chestnuts vs Almond paste:
- 1 pound of Japanese Chestnuts has 1.2 times more Copper and 1.9 times more Manganese than Almond paste.
- While 1 lb of Almond paste contains 5.5 times more Calcium, 2.7 times more Magnesium, 3.6 times more Phosphorus and 1.3 times more Zinc than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Almond paste contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 3 times more Energy, 52.3 times more Fat, 33.7 times more Saturated Fat, 15.3 times more Omega 3, 45.3 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Protein than Raw Japanese Chestnuts.
- 1 pound of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6