Comparing Nutrients in 500 calories Japanese ChestnutsVS Almond paste
Weight per 500 calories
Japanese Chestnuts
325g
Almond paste
109g
Almond paste has 3 times more energy per unit of mass than Raw Japanese Chestnuts, which is very high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Japanese Chestnuts or Almond paste?
Japanese Chestnuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Japanese Chestnuts or Almond paste?
Lets compare vitamin content per 500 calories of Japanese Chestnuts vs Almond paste:
500 calories of Japanese Chestnuts have 12.5 times more Vitamin B1, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 23.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 782.2 times more Vitamin C than Almond paste.
Both Japanese Chestnuts and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Japanese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Japanese Chestnuts vs Almond paste:
500 calories of Japanese Chestnuts have 3.7 times more Copper, 2.7 times more Iron, 5.5 times more Manganese, 3.1 times more Potassium and 2.2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Calcium than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Almond paste contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Japanese Chestnuts have 2.2 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 17.6 times more Fat, 5.1 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6