Nutrient Comparison: Roasted Japanese Chestnuts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Japanese Chestnuts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Acorns:
- 1 pound of Roasted Japanese Chestnuts has 4 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Acorns:
- 1 pound of Roasted Japanese Chestnuts has 2.7 times more Iron, 1.5 times more Manganese and 2.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Potassium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Acorns contain similar levels of Calcium, Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 1.9 times more Energy, 29.8 times more Fat, 26.3 times more Saturated Fat, 24.7 times more Omega 6 and 2.1 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Acorns offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6