Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Acorns
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Acorns
77.5g
Raw Acorns have 1.9 times more energy per unit of mass than Roasted Japanese Chestnuts, which is high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Acorns?
Roasted Japanese Chestnuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Acorns?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Acorns:
300 calories of Roasted Japanese Chestnuts have 7.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Roasted Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Acorns:
300 calories of Roasted Japanese Chestnuts have 2.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Roasted Japanese Chestnuts as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Japanese Chestnuts have 2.1 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 15.5 times more Fat, 13.7 times more Saturated Fat and 12.8 times more Omega 6 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6